Lots of people are now really into HIT (High Intensity Interval Training) workouts. Therefore , they need the right fitness trackers for their workouts. This article will be looking into what we consider to be the Best 3 Fitness Trackers For HIIT Workouts. If you are currently into HIIT workouts, which fitness tracker are you using? What are your thoughts on it? Let us know in the comments section at the bottom of the page.
Introduction
High Intensity Interval Training, commonly known as HIIT, has gained massive popularity in the world of fitness due to its ability to burn fat, improve cardiovascular health, and build strength in less time. HIIT workouts involve short bursts of intense activity followed by brief rest or low intensity recovery periods. These workouts push your heart rate high and engage multiple muscle groups, making them both efficient and demanding. Because HIIT is performance focused and time based, it is crucial to track your metrics precisely to measure progress, optimise performance, and avoid overtraining.
Fitness trackers have evolved into essential tools for those who train with purpose. From heart rate zones and recovery time to calories burned and oxygen consumption, the right fitness tracker can provide real time data and post workout insights that help you train smarter. In this article, we will explore the best three fitness trackers designed specifically to handle the rigours of HIIT workouts. These devices stand out for their accurate tracking, responsive interfaces, fitness metrics, durability, and ability to help users reach their performance goals. Whether you are a beginner or a seasoned athlete, the right fitness tracker can take your training to the next level.
Best 3 Fitness Trackers For HIIT Workouts
1. Garmin Forerunner 265
Key Features
The Garmin Forerunner 265 is a powerful training watch that is ideal for HIIT workouts. It includes advanced heart rate monitoring, VO2 max estimation, training load focus, workout suggestions, and recovery analysis. It features an AMOLED touchscreen display, built in GPS, and supports a range of activities, including high intensity interval workouts that can be fully customised through the Garmin Connect app.
Price
Approximately £400
Benefits
- Accurate wrist based heart rate tracking even during intense movement
- Personalised HIIT workout creation and tracking
- Excellent battery life up to 13 days in smartwatch mode and up to 20 hours in GPS mode
- Includes pulse oximeter for tracking blood oxygen saturation
- Detailed post workout analytics including training effect and suggested recovery
Pros
- Accurate data during rapid interval changes
- Bright and responsive AMOLED display
- Durable build designed for tough workouts
- Rich training metrics and custom workout modes
Cons
- Higher price point may not suit casual users
- Interface has a slight learning curve for beginners
Best For
Serious athletes and HIIT enthusiasts looking for a training focused watch with top level performance insights and customisability.
2. Apple Watch Series 9
Key Features
The Apple Watch Series 9 is known for its sleek design and versatile functionality. With its updated sensors and fast processor, it provides accurate real time heart rate monitoring and activity tracking during HIIT workouts. The watch also supports third party fitness apps like Nike Training Club and FiiT that include HIIT programs, allowing users to choose workouts that match their skill and goals.
Price
Approximately £400
Benefits
- High accuracy heart rate monitor
- Seamless integration with iPhone and Apple Health
- Access to various fitness and HIIT apps
- Motivational activity rings and rewards
- Always on retina display makes stats visible during training
Pros
- Fast and responsive interface
- Stylish and comfortable for all day wear
- Advanced fitness features such as VO2 max and ECG
- Useful safety features like fall detection and emergency calling
Cons
- Battery life lasts only about 18 hours
- Requires iPhone for full functionality
Best For
Apple users who want a fitness tracker that also functions as a powerful smartwatch and integrates seamlessly with their digital lifestyle.
3. Fitbit Charge 6
Key Features
The Fitbit Charge 6 is a compact and budget friendly fitness tracker that excels in heart rate tracking and fitness metrics. It offers real time heart rate zones, cardio fitness score, and has built in GPS for outdoor workouts. It includes a specific HIIT mode that allows users to monitor heart rate spikes and performance intervals.
Price
Approximately £140
Benefits
- Lightweight and comfortable design
- SpO2 tracking and sleep monitoring included
- Excellent value with solid HIIT features
- Supports Google Maps and YouTube Music control
- Tracks Active Zone Minutes to encourage intensity
Pros
- Affordable with solid feature set
- Long battery life of up to 7 days
- Easy to use and sync with Fitbit app
- Includes 6 month premium membership with extra insights
Cons
- Smaller display compared to smartwatches
- Some features require a premium subscription
Best For
Users on a budget who want a reliable and user friendly tracker that supports HIIT workouts without sacrificing key health metrics.
How to Get the Best From Your Fitness Tracker
To maximise your HIIT results with a fitness tracker, it is important to use it strategically. Start by setting specific workout goals and customising your tracker settings to match your training zones. Many trackers allow you to program intervals so you can get vibrations or alerts for when to start or rest. Make sure your heart rate sensor has a snug fit to avoid inaccurate readings, especially during fast paced workouts.
Use your post workout analytics to guide your recovery and next sessions. Pay attention to metrics like heart rate recovery, sleep quality, and stress levels. These can give you clues about whether your body is ready for another high intensity session or needs rest. Also, sync your tracker with a fitness app to visualise long term progress and set new benchmarks. By consistently using the data from your device, you can turn guesswork into precision and elevate your HIIT results.
Frequently Asked Questions
1. Are fitness trackers accurate during high intensity workouts?
Most modern fitness trackers have improved sensors that provide fairly accurate data during HIIT. However, wrist based monitors can sometimes struggle during extremely rapid movements. Some users prefer chest straps for even greater accuracy.
2. Can I customise HIIT workouts on these trackers?
Yes, devices like the Garmin Forerunner 265 and Fitbit Charge 6 allow users to create or follow pre set HIIT workouts with custom intervals. The Apple Watch also supports various third party HIIT apps.
3. Do I need GPS for indoor HIIT workouts?
GPS is not necessary for indoor HIIT sessions. However, if you do HIIT circuits or sprints outdoors, built in GPS helps track distance and pace more accurately.
4. What is the best heart rate zone for HIIT?
HIIT typically involves working at 80 to 95 percent of your maximum heart rate during the intense intervals. Most trackers will show your current zone and alert you when you reach it.
5. How do I track progress with my fitness tracker?
Track your improvements in heart rate recovery, VO2 max, calories burned, and intensity minutes over time. Many fitness apps show trends and allow you to set goals.
6. Are these trackers waterproof or sweat resistant?
Yes, all three trackers mentioned are water resistant and can handle sweat during workouts. The Apple Watch Series 9 and Garmin Forerunner 265 are swim proof as well.
Conclusion
Choosing the best fitness tracker for HIIT workouts comes down to your personal needs, budget, and training intensity. The Garmin Forerunner 265 stands out for its precision, endurance features, and athlete focused insights. It is ideal for users who want deep analytics and the ability to design their own interval sessions. The Apple Watch Series 9 brings a polished experience with top tier heart tracking and access to a wide range of apps, making it a great choice for those embedded in the Apple ecosystem. The Fitbit Charge 6 offers excellent value, ease of use, and a strong feature set that caters well to beginners and budget conscious users.
With HIIT workouts continuing to grow in popularity, having a capable tracker is no longer a luxury but a smart investment in your health. These devices not only help measure progress but also keep you motivated, safe, and informed. By choosing one of these three top fitness trackers and using it consistently, you can train harder, recover smarter, and achieve your fitness goals with more clarity and confidence.
Our Thanks!
We would like to extend our sincere thanks to you or taking the time to read our article on the Best 3 Fitness Trackers For HIIT Workouts. We hope that you have found it helpful with your search for a suitable fitness tracker for your workouts. You should read one of our related articles which is titled The Best 8 Fitness Tracker Smart Watches.
Let us know which brand and type of fitness tracker you’re using or thinking of buying in the comments section below!
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All the best!
Eamon