A warm welcome to Vertevia.com. Wearable health tech is taking the world by storm with devices now available to track many aspects of our lives. This article focusses on the Top 7 Wearables For Women’s Health. This list is just our opinion, of course. You might not agree with some choices. Let’s take a look!
Introduction
In recent years, the wearable health tech landscape has witnessed a special focus on women’s wellness, covering menstrual cycles, pregnancy, hormonal shifts, and stress management. No longer limited to tracking steps or heart rate, today’s wearable health tech offers tailored insights into physical and emotional health, empowering women to understand their bodies like never before. Whether you’re planning for a baby, managing PMS, or optimizing fitness, the right wearable can illuminate patterns and guide healthier decisions.
This comprehensive guide explores seven of the top wearables designed specifically with women in mind. From intuitive cycle tracking to advanced biometrics, each device offers unique features, refined design, and wellness focused insights. We’ll dive into what makes them stand out, who they’re best suited for, and how you can make the most of these powerful tools to elevate your self care, health journey.
Why Women Should Use Wearable Health Tech and Who Benefits Most
Wearable technology provides continuous, personalized data, without intrusive check ins. Women experience complex physiological changes due to menstrual cycles, pregnancy, menopause, and stress, which influence energy, mood, sleep, and overall well being. By tracking biometrics like heart rate variability (HRV), skin temperature, respiratory rate, and cycle patterns, these devices help women identify correlations and take proactive action.
Who benefits most from women focused wearables?
- Those tracking menstrual cycles or fertility
- Expectant or postpartum mothers monitoring health
- Athletic women optimizing training around hormonal phases
- Anyone managing hormonal changes, including PCOS or perimenopause
- Busy women seeking holistic wellness insights
These wearables turn guesswork into clarity. Letting women plan their workouts, manage stress, or schedule recovery in alignment with their bodies’ natural rhythms.
Top 7 Wearables for Women’s Health
1. Ava Bracelet
- Price: £240 plus £28/month subscription
- Key Features:
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- Tracks skin temperature, HRV, respiratory rate, perfusion
- Highly accurate fertility & ovulation detection
- Details & Benefits:
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- Optimized for fertility awareness and predicting the fertile window
- Clinically validated; useful for conception-focused women
- Pros:
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- Tracks multiple biometrics overnight
- Helps identify luteal phase and fertile days
- Cons:
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- Expensive with subscription
- Wear-only at night
2. Oura Ring Gen 3
- Price: £279 + £5.99/month subscription
- Key Features:
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- Measures HRV, skin temperature, menstrual readiness score
- Lightweight, stylish ring design
- Details & Benefits:
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- Tracks cycle related trends in temperature and readiness
- Long battery life (7 days). Discreet
- Pros:
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- Excellent sleep and recovery data
- Helpful for fertility awareness and stress
- Cons:
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- No built in period tracking (relies on app integration)
- Subscription required for full insights
3. Apple Watch Series 9
- Price: From £399 + Apple Fitness+/Integration
- Key Features:
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- Cycle Tracking app, ovulation predictions, HRV & temperature sensing
- Rich app ecosystem (Clue, Flo, Garmin Connect)
- Details & Benefits:
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- Robust third party cycle apps
- Real time data on temperature changes, stress, and heart
- Pros:
-
- Best in class hardware, seamless iOS integration
- Multi use tool: health, fitness, notifications
- Cons:
-
- Short battery life (18 hours)
- High price
4. Fitbit Sense 2
- Price: £229 + Fitbit Premium
- Key Features:
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- Cycle log & symptom tracking, EDA stress sensor, HRV
- Skin temperature monitoring, SpO₂
- Details & Benefits:
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- Tracks PMS symptoms and cycle related sleep/stress trends
- Supports females across hormonal phases
- Pros:
-
- Comfortable, full featured, and affordable
- Strong stress and wellness ecosystem
- Cons:
-
- Full benefits tied to subscription
- Less polished UI than Apple
5. Garmin Lily
- Price: £219
- Key Features:
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- Feminine design, menstrual cycle tracking, HRV stress tracking
- Energy tracking metrics (Body Battery)
- Details & Benefits:
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- Sleek “jewellery like” smartwatch for women
- Useful for cycle awareness and daily wellness
- Pros:
-
- Attractive women specific design
- Solid battery life (up to 5 days)
- Cons:
-
- Small display limits general functionality
- Not as feature rich as larger Garmin models
6. Fitbit Charge 6
- Price: £149.95 + Premium
- Key Features:
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- Cycle tracking, stress management, heart rate, SpO₂
- Skin temperature variation
- Details & Benefits:
-
- Affordable fitness derived device with cycle insights
- Good for health conscious but budget aware users
- Pros:
-
- Lightweight design, great battery life (7 days)
- Hard to beat on value
- Cons:
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- Subscription needed for full cycle and Stress insights
- Smaller screen, fewer smartwatch features
7. Bellabeat Leaf Urban
- Price: £139 + £7.99/month
- Key Features:
-
- Cycle and stress tracker, breathing exercises
- Worn as bracelet, pendant, or clip
- Details & Benefits:
-
- Designed as stylish wellness accessory
- Tracks menstrual cycles, steps, stress with calm notifications
- Pros:
-
- Lightweight, wearable in multiple styles
- Eco conscious aesthetic
- Cons:
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- Lacks advanced biometrics (no HRV, SpO₂)
- Requires phone for data, subscription for insights
6 Frequently Asked Questions (FAQs)
1. Are wearable health devices accurate for cycle tracking?
Modern wearables reliably detect temperature shifts, HRV, and symptoms, but may not equal clinical fertility tests. Still, they’re highly useful for awareness.
2. Do I need subscriptions?
Yes, devices like Ava, Oura, and Fitbit require subscriptions for cycle predictions, advanced readiness scores, and deeper insights.
3. Can the wearable replace my doctor?
No. Wearables assist in trend detection and self care. They can flag concerns, but medical consultation remains essential.
4. Will it help with menopause tracking?
Absolutely. Devices monitoring HRV, temperature, and sleep can help detect hot flashes, mood changes, and cycle irregularities.
5. Are they safe during pregnancy?
Generally yes. Wearables focusing on heart rate, sleep, and stress (like Oura and Apple Watch) can support wellness but not for medical use in high risk pregnancy.
6. Can men use these too?
Yes, while cycle features won’t apply, they still offer general health tracking like HRV, sleep, stress, and fitness monitoring.
How Women Can Get the Most from Their Wearables
- Be consistent: Wear the device daily. Especially during sleep and workouts, to spot subtle cycle correlations.
- Log symptoms: Use app features to track PMS, mood, cramps, headaches, or fatigue alongside biometric data.
- Use insights to guide actions: Adjust workouts based on your phase. Rest during luteal phase or embrace energy during follicular phase.
- Sync with fertility tools: Link with apps like Clue, Flo, or Genesis to deepen understanding of fertility windows.
- Set wellness reminders: Use breathing exercises during high stress phases or changes in HRV.
- Track long-term: Review monthly cycle overviews to make long term changes or discuss trends with a healthcare provider.
Conclusion
Wearable devices for women have evolved into intuitive and indispensable wellness tools. From Ava Bracelet’s fertility sophistication to Fitbit’s all round health approach, each wearable delivers targeted insights into hormonal health, stress, sleep, and overall balance. Choosing the right device depends on your personal goals. Be it fertility monitoring, stress management, or holistic wellness.
By wearing the right device consistently and interpreting its data mindfully, women can transform health awareness into empowered action. Smart decisions pre-empt discomfort, optimize hormones, and foster resilience. Leaving you more in tune with your body, every step of the way.
Our Thanks!
We would like to express our sincere thanks to you for taking time to read through this article on Top 7 Wearables For Women’s Health. We hope that you have found it both helpful and informative with your search for suitable wearable health tech devices. Take a look through our blog! There are lots more really helpful articles on a whole range of wearable health tech subjects and products. You might like one of our related articles which is titled Top 5 Wearable Gadgets Every Fitness Enthusiast Should Own.
Please let us know in the comments which type of wearable health gadgets you are currently using or plan to buy in the future!
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All the best!
Eamon